Can I Buy Liquid I.V. with Food Stamps at Costco?

Staying hydrated is essential for overall health and well-being, and Liquid I.V. is a popular hydration solution that many people turn to. If you’re looking for a convenient and affordable way to stay hydrated, you may be wondering if you can use your food stamps to purchase Liquid I.V.

at Costco. In this article, we’ll explore the answer to this question and provide additional information about Liquid I.V. and alternative hydration options available at Costco.

Costco is a popular warehouse club that accepts EBT (Electronic Benefits Transfer) cards, which are used to distribute food stamps. However, not all items sold at Costco are eligible for purchase with food stamps. In general, food stamps can only be used to purchase food items, and non-food items such as household supplies, electronics, and clothing are not eligible.

EBT and Liquid I.V.

can i buy liquid i.v. with food stamps at costco

Costco accepts Electronic Benefits Transfer (EBT) cards, allowing customers to purchase eligible food items using government-issued benefits.

Eligible EBT purchases at Costco include:

  • Fresh fruits and vegetables
  • Meat and poultry
  • Dairy products
  • Eggs
  • Bread and cereal
  • Non-alcoholic beverages
  • Snacks and candy

Ineligible EBT purchases at Costco include:

  • Alcohol
  • Tobacco products
  • Lottery tickets
  • Vitamins and supplements
  • Household items
  • Clothing

Liquid I.V. is a dietary supplement that is not eligible for EBT purchases at Costco.

Liquid I.V. Product Description

Liquid I.V. is a hydration multiplier that helps replenish electrolytes and fluids in the body. It is designed to be absorbed quickly and efficiently, making it an ideal choice for those who are dehydrated or need to stay hydrated during physical activity or travel.

Flavors and Varieties

Liquid I.V. is available in a variety of flavors at Costco, including:

  • Lemon-Lime
  • Strawberry
  • Passion Fruit
  • Pineapple
  • Unflavored

Nutritional Information and Key Ingredients

Liquid I.V. is a low-calorie, electrolyte-rich drink. Each serving contains:

  • 110 calories
  • 20 grams of carbohydrates
  • 1000mg of sodium
  • 300mg of potassium
  • 60mg of magnesium
  • 10mg of calcium

Key ingredients in Liquid I.V. include:

  • Sodium chloride
  • Potassium citrate
  • Magnesium citrate
  • Calcium carbonate
  • Natural flavors

Alternative Hydration Options

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Besides Liquid I.V., Costco offers a range of hydration options that cater to various preferences and needs. These alternatives come in different forms, including powders, tablets, and pre-mixed beverages.

Product Comparison

The following table provides a comparison of popular alternative hydration options available at Costco, highlighting their product names, prices, and key features:

Product Name Price Key Features EBT Eligible
Ultima Replenisher Electrolyte Powder $14.99 (30 servings) Electrolyte-rich powder with zero sugar, calories, or artificial flavors Yes
Nuun Sport Electrolyte Drink Tablets $11.99 (40 tablets) Electrolyte-infused tablets that dissolve in water, providing essential minerals and electrolytes No
Propel Zero Sugar Electrolyte Water $4.99 (12-pack, 16.9 fl oz bottles) Pre-mixed electrolyte water with zero sugar or calories No
BODYARMOR Lyte Sports Drink $6.99 (12-pack, 16 fl oz bottles) Low-calorie sports drink with electrolytes, coconut water, and potassium No

It’s important to note that EBT eligibility may vary depending on the specific Costco location and state regulations. Customers are advised to check with their local Costco store for the most up-to-date information on EBT-eligible hydration options.

Customer Reviews and Feedback

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To gauge the experiences of Costco shoppers with Liquid I.V., we gathered and analyzed customer reviews from various platforms. These reviews provide valuable insights into the taste, effectiveness, and overall value of the product.


Regarding taste, Liquid I.V. has received mixed feedback. Some reviewers praised its refreshing and flavorful taste, particularly the lemon-lime flavor. Others, however, found it too sweet or artificial-tasting.


In terms of effectiveness, many reviewers reported experiencing improved hydration and energy levels after consuming Liquid I.V. They attributed this to the electrolytes and minerals present in the formula. However, some individuals did not notice any significant difference in their hydration or energy levels.


The perceived value of Liquid I.V. varied among Costco shoppers. Some found it to be a convenient and affordable hydration option, while others felt it was overpriced compared to other electrolyte drinks.


In summary, Liquid I.V. is not eligible for purchase with food stamps at Costco because it is considered a dietary supplement rather than a food item. However, there are other hydration options available at Costco that are eligible for purchase with food stamps, such as bottled water, sports drinks, and electrolyte-enhanced beverages.

When choosing a hydration option, it’s important to consider your individual needs and preferences, and to consult with a healthcare professional if you have any specific dietary restrictions or concerns.

Answers to Common Questions

What is Liquid I.V.?

Liquid I.V. is a hydration multiplier that is designed to help the body absorb water and electrolytes more effectively than plain water. It is made with a blend of electrolytes, vitamins, and minerals, and is available in a variety of flavors.

What are the benefits of using Liquid I.V.?

Liquid I.V. can help to improve hydration, reduce fatigue, and boost energy levels. It is also a good source of electrolytes, which are essential for maintaining fluid balance and muscle function.

What flavors and varieties of Liquid I.V. are available at Costco?

Costco sells a variety of Liquid I.V. flavors, including Lemon-Lime, Strawberry, Passion Fruit, and Watermelon. They also sell a variety of bundle packs that include multiple flavors.

What are some alternative hydration options available at Costco?

In addition to Liquid I.V., Costco sells a variety of other hydration options, including bottled water, sports drinks, and electrolyte-enhanced beverages. These options are all eligible for purchase with food stamps.